MD · Physical Medicine & Rehabilitation
3x Wellness Olympian · @drsunnyandrews

Sets left
this week

Type in the exercise you just did and how many hard sets. Each muscle counts down toward its weekly target, starting at about 10 hard sets per muscle.

Your muscles

Logged this week

Count helper muscles as ½ set

A bench press counts fully for chest and as half a set for triceps and shoulders. Turn it off to count only the main muscle.

My clinical rule

Still sore and weaker than last session? Give that muscle another day.